We offer one to one sessions where we assess injury, strength and movement and aim to diagnose and treat in clinic.
We use our knowledge gained from working with the military and in elite sports to integrate advanced training methods into your physiotherapy programme, so you can become more robust and athletic during your rehabilitation journey. This can be designed for both seasoned athletes and complete beginners.
Sessions may include sports massage, manual therapy and gym based exercises, depending on your situation.
STRENGTH AND CONDITIONING
Strength and conditioning is the science of maximising the physical qualities needed for achieving your sport and fitness goals. Strength, power, and speed form the building blocks of athletic development, and each of these qualities will be tailored to your goals with carefully planned training phases.
To this end, the primary strength and conditioning objective is injury prevention. You will move better and more efficiently, understand your body better than ever before, and will be more technically proficient with each exercise.
This programme is for both the athlete or the complete beginner.
£60 per session
£280 per 5 sessions
BSc. Sport Rehabilitation.
MSc. Applied Sport & Exercise
BSc. Strength & Conditioning